Ngā oko tunu kai konumohe-maka-mate, tae atu ki ngā Kerei Konumohe, te paraharaha parai konumohe me ngā paraharaha,
Ngā paraharaha konumohe, Paraharaha tunu, Paraharaha, Utauta tunu puni,Ngā paraharaha panikeke konumoheHe maha ngā painga o ngā oko tunu kai konumohe i ērā atu oko tunu kai.
1. Ka wera ōrite: He pai te kawe wera o te konumohe kia tere ai te kawe i te wera, kia horahia hoki te wera ki te mata katoa o ngā oko tunu kai, kia ōrite ai te wera o te kai, kia kore ai hoki e wera, e kore rānei e maoa rawa.
2. Te pumau teitei: Ka hangaia ngā oko tunu kai konumohe whakarewa-mate mā te hangarau whakarewa-mate, e whakarite ana i ngā oko tunu kai he kiato te hanganga, he kaha, he roa te mau, he pumau teitei, he kaha ki te pikau kawenga, ā, kāore e ngāwari te whakapē.
3. Penapena Pūngao: Nā te mea he pai te kawe wera o te konumohe, ka taea e ngā oko tunu kai konumohe whakarewa-mate te kawe wera me te tunu kai i roto i te wā poto ake, ā, ka penapena i te whakapaunga pūngao.
4. Haumaru me te hauora: Ko ngā oko tunu kai konumohe-maka-mate he mea hanga i te nuinga o te wā ki ngā rauemi hauora, kore-paitini, ā, kāore hoki he matū kino kei roto, nō reira he haumaru ake, he haumaru ake hoki te whakamahi.
